Have you ever wondered about your cleat placement? 🤔 The first and fifth metatarsals can be a guide for lateral placement to ensure the most power transfer from the ball of the foot. For front/back placement, the rider’s ankle range of motion during the pedal stroke can be an indicator if a cleat is in the correct position. @retul_technology @cervelo #bike #retul #cervelo #steamboat #colorado | Alchemy Body Bike
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Have you ever wondered about your cleat placement? 🤔 The first and fift…
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MyVeloFit on Instagram: "The ultimate guide to setting up your cleats! If you have new shoes, a new pedal/cleat system, or you’re clipping in for the first time, marking out where your foot aligns is key to cleat placement. Take the time to understand your natural foot and ankle angle, mark your 1st and 5th metatarsal, and align your cleats properly. We recommend starting with your cleats further back, and working forward from there if you need to. #bikefit #bikefitter #bikefitting #cleats #clip
MyVeloFit on Instagram: "The ultimate guide to setting up your c…
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How to set your Cleat Position Correctly - Road Cycling Academy
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