Why Seasonal Eating Matters in Autumn As the seasons change, so do our nutritional needs and nature provides what we need at the right time of year. Choosing seasonal foods in the UK during autumn isn’t just about flavour, it’s about supporting your health, the planet, and even saving a bit of money. Nutrient Density Autumn produce like squashes, beetroot, carrots, apples, and pears are harvested at their peak, meaning they’re richer in vitamins, minerals, and antioxidants. Foods that haven’t tr
Why Seasonal Eating Matters in Autumn As the seasons change, s…
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What is seasonal eating? Eating with the seasons means to eat the foods that are grown & harvested during their appropriate time. Foods that are grown, harvested, & consumed during their appropriate seasons are more nutritionally dense. The process of harvesting foods that are out of season includes many ripening chemicals, agents & treatments that disturb the natural process of the food. Eating out-of-season foods requires the importing from other countries. Eating locally, or growing your own
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Something happens when you shift toward seasonal eating ⬇️ 🍽️You value and appreciate those ingredients much more if you know you won’t get them again for many months! 🍽️Food waste goes down tremendously 🍽️It encourages creativity in the kitchen 🍽️You step into the rhythms of nature instead of human demand and imported food 🍽️You can connect with and support your local farmers 🍽️The ingredients are fresher and more nutrient-dense 🍽️You’ll save money eating foods in season (always a plus!)
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