Single leg deadlift | Balance Exercise for Over 55s #seniorfitness
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YouTubeJim's Gym - Fitness For Healthy Ageing
Single leg deadlift | Balance Exercise for Over 55s #seniorfitness
Goal: tying your laces while standing on one leg 🧑‍🦱👟😬. This simple single leg deadlift helps improve balance, strength, and everyday confidence — perfect for over 55s. 👉 Subscribe for more balance exercises every Monday at 10am: https://www.youtube.com/@Jimsgymhealthyageing 👉 Want free live tasters too? Join the Friends ...
946 views10 months ago
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