✨Should women do chest exercises?🤔👇⁣ ⁣ These Dumbbell Chest Presses focus on...your chest! ⁣ ⁣ A lot of people don’t think women need to train chest (for two obvious reasons), but I believe it’s important to train your WHOLE body regardless of gender.⁣ ⁣ A better question is, “What are my goals?” ⁣ ⁣ Train according to your goals and not based on what is perceived as “workouts for a certain gender.”⁣ ⁣ You can adjust the exercises and programming according to your goals.⁣ ⁣ Chest exercises lik
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✨Should women do chest exercises?🤔👇⁣ ⁣ These Dumbbell Chest Presses focus on...your chest! ⁣ ⁣ A lot of people don’t think women need to train chest (for two obvious reasons), but I believe it’s important to train your WHOLE body regardless of gender.⁣ ⁣ A better question is, “What are my goals?” ⁣ ⁣ Train according to your goals and not based on what is perceived as “workouts for a certain gender.”⁣ ⁣ You can adjust the exercises and programming according to your goals.⁣ ⁣ Chest exercises lik
3.7K viewsJan 13, 2022
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