Snoring and Sleep
4:52
Snoring and Sleep
Apr 17, 2009
sleepfoundation.org
Snoring is everywhere in movies and pop culture. It’s been a comedic trope, a sign of deep sleep, or just background noise in countless scenes. But the reality? Snoring isn’t just “normal”—it’s a sign of disrupted sleep, strained relationships, and potential health risks. Today, on World Sleep Day, let’s rethink how we view snoring. In 10 years, we’ll look back at it the way we now see smoking—once common, now understood as a major health concern. Better sleep starts with awareness. It’s time to
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