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Ever heard of starvation mode? 🤔 “Starvation mode” is your body’s natural response to a long term calorie restriction ‼️ So when I say, “starving” yourself or eating too little to lose weight is not only unhealthy but completely fighting against your metabolism! 🤛🏽 That is NOT the battle you want, specifically if you want long lasting results! 💥 How does starvation mode work? ⬇️ Ultimately your body is there to protect you, and when you don’t feed your body enough, your body responds by redu
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