Butterfly Stroke Technique Tips | Improve Your Swimming
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Butterfly Stroke Technique Tips | Improve Your Swimming
Nov 24, 2014
swimming.org
How to Swim the Butterfly Stroke
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Freestyle often falls apart at the finish of the stroke. Most swimmers think the pull ends when the hand passes the chest. Technically, that’s only half the job. The stroke finishes when the hand releases cleanly past the hip and exits without pushing water upward or outward. When swimmers cut the stroke short, they lose propulsion and break rhythm. When they overpush at the back, they waste energy and disturb body alignment. The goal isn’t a long push. It’s a clean release. A good finish feels
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