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Serving teacups exercise is a Qigong/Tai Chi movement that focuses on improving mobility and strength in the shoulders, elbows, and wrists. It involves circular arm motions while maintaining an open palm, as if balancing a teacup without spilling it. | Tai Chi Heaven and Earth
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SHOULDER MOBILITY | Tea cup drill 🍵 a warm-up to Day 5 of my current crawl challenge going on right now! Only VenusFit members and challenge participants can see this whole video but I thought I’d share this gem 💎 of a shoulder drill because it works so well! Unlocking the power of teacup drill: 🌀☕️ ✨ Gentle yet effective: It gently mobilizes all joints. ✨ Enhances flexibility: Fluid motions stretch and strengthen. ✨ Improves circulation: Boosting blood flow for joint health. ✨ Mind-body conn
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