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“Triceps tendon rupture during a simple dumbbell extension 😳 This is what happens when a stretched muscle heavy load poor control = disaster. Watch for: • Sudden ‘pop’ • Immediate weakness • Swelling / deformity Most full tears → surgery. Control your reps. Your tendons don’t care about your ego. #gymfail #triceps #fitnessinjury #orthopedics #sportsmedicine
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