PRESS-UP HANDSTAND DRILLS save this to try later🙌🏼 - Reel By @cathymadeoyoga - One of the keys to press-up handstand is core compression - the ability to bring your torso to your thighs, couple that with flexible hamstrings, strong shoulders and you’re on your way! Another key is the actual movement- you MUST lean forward once you place your hands down. I call it the “lean & lift” those feet will feel like led unless you shift your shoulders past your wrists😅 Happy handstanding, friends🙃 #ac
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