Absolute game changer…The banded forward and backward walk may seem simple but it’s actually a very effective exercise for both the knees and the hips 👍🏽This exercise works the glutes which play a vital role for both the hips and knees ✅When stepping both forward and backward, make sure to step at a diagonal- that ensures the glutes are being worked at different angles 👀I use this exercise a lot when warming up for a workout (especially lower body), before playing pickleball and before walkin
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