Our Exos NFL Combine and Pro Day Training Program Redefines Performance | Oliver Delgado II
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Good luck to all of our EXOS-supported MLB athletes in the playoffs. After thrilling wild card games, we can't wait for the rest of postseason! | Exos
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Good luck to all of our EXOS-supported MLB athletes in the pla…
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Have you ever wondered what our adult training classes are like? Check out this video for a glimpse into the fun and excitement, and sign up today: http://bit.ly/2msao7D | Exos
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On the fence about where to train? Come to EXOS and become a five-tool player. Learn how our baseball performance training goes down: http://bit.ly/2iJkDTA | Exos
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On the fence about where to train? Come to EXOS and become a five …
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Do you work with young athletes? Try out this circuit. (And tag a youth coach). Learn more about our youth and high school athlete training: http://bit.ly/2rXSywy | Exos
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Group training works because it’s fun and social, but adding fitness data can help make it more personal and progressive. Learn how to combine the best of both worlds and enhance your group exercise classes: http://bit.ly/2E9gU86 | Exos
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The squat is one of the most basic and versatile tools in our movement training. But just because it’s basic doesn’t mean it’s easy. Switch up this move with these six lateralizations from coach Jair. Once you’ve perfected your form, you can add weight to increase the challenge. ∙ Squat with staggered stance: Slightly changes the weight distribution and challenges hip and ankle mobility. ∙ Split squat: Puts more emphasis on your front leg and challenges stability. ∙ Split squat with rear foot el
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Optimal performance can’t be achieved without proper nutrition. …
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At Exos, we coach the pros. Not just pro athletes - pro human resourc…
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Exos brings our tried-and-tested methodology to the world's leadin…
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At EXOS, we use data to track what our clients do and how much they …
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