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Let’s talk about anatomy: Squatting is the ideal position to poop in because it straightens your rectum and relaxes your muscles. All humans poop easiest this way! Now let’s talk about babies: They physically cannot assume the squatting position without help. When we don’t help them squat to poop, they are forced to poop in less ideal positions—usually lying down. Now baby is struggling to poop, and may have painful gas. The easiest way to relieve the gas? Hold baby in a squat! And be sure to re
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Hold your POOP 💩 for Kegel's !! Trust me , evidence science and works well for pelvic floor because It is EASIER to Feel the Back end of the Pelvic floor the nerve endings of the anal sphincters are more sensitive than the canal of the vagina ! !! And not the Let’s ditch the old cue of "hold the pee" during your Kegel exercises, and instead, let’s focus on the game-changer: hold the poop! 💩💪 Why, you ask? This simple shift helps you connect better with those pelvic floor muscles! When you thi
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