💥My favorite exercise to strengthen the rotator cuff and serratus anterior💥
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💥My favorite exercise to strengthen the rotator cuff and serratus anterior💥
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This is how you should train rotator cuff
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YouTubeLuka Kovacevic, MSc (@rehab_progression)
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YouTubeLuka Kovacevic, MSc (@rehab_progression)
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TikTokmuscleandmotion
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Shoulder pain when raising the arm? The cause may be more complex than it seems. 🦴 The rotator cuff and serratus anterior play important roles in shoulder stability, shoulder blade control, and smooth overhead movement. When tendons or surrounding tissues become irritated, everyday activities may become uncomfortable. Understanding shoulder anatomy is an important step toward better movement, informed physical therapy, and appropriate rehabilitation. 💬 Which movement feels more uncomfortable:
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TikTokanatomymuscl
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TikTokprimespinewellness
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🚨Have you ever dealt with a tight Pectoralis Minor that caused shoulder problems? Here’s a few ways to work on it! Also get my step-by-step Shoulder Blueprint program in my profile link! #rotatorcuff #shoulderimpingement #physicaltherapy
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TikToktheptinitiative
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This Stretch Improves Shoulder Internal Rotation 👇 If you’re struggling to get your hand up behind your back… or you’re a bench presser dealing with awful shoulders… There’s a good chance your internal rotation is limited. And when that happens, the common culprit is tight external rotators… mainly the infraspinatus and teres minor, 2 rotator cuff muscles located on the backside of the shoulder blade. When those muscles get stiff, they block your ability to rotate the arm inward. That’s where t
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