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High-Protein Lemon Pancakes (No Protein Powder)
2:04
High-Protein Lemon Pancakes (No Protein Powder)
815.2K views2 months ago
YouTubeMadelaine Rascan
Bikini Bod Pizza Pocket 👙🍕 #fatloss #recipe
2:20
Bikini Bod Pizza Pocket 👙🍕 #fatloss #recipe
1.8M views2 months ago
YouTubeMadelaine Rascan
Huge high protein DELISH salad 😍 #fatloss #healthy #recipe #easyrecipe
1:49
Huge high protein DELISH salad 😍 #fatloss #healthy #recipe #easyrecipe
444.3K views6 months ago
YouTubeMadelaine Rascan
Madelaine Rascan - Studio Era on Instagram: "100 cal Dairy Free Fudgy Brownies Recipe for 9 brownies: 245 g unsweetened applesauce 64 g peanut butter 70 g unsweetened cocoa powder 90–120 g powdered natural sweetener of choice 1 large egg (about 50 g) tsp vanilla extract good dash of salt 30 g chocolate chips Instructions 1. Preheat oven to 180°C / 350°F. Line an 8×8 pan or 9×4 loaf pan with parchment. 2. Mix everything together in a bowl. 3. Bake 18–25 minutes, until the top is set but the cente
1:34
Madelaine Rascan - Studio Era on Instagram: "100 cal Dairy Free Fudgy Brownies Recipe for 9 brownies: 245 g unsweetened applesauce 64 g peanut butter 70 g unsweetened cocoa powder 90–120 g powdered natural sweetener of choice 1 large egg (about 50 g) tsp vanilla extract good dash of salt 30 g chocolate chips Instructions 1. Preheat oven to 180°C / 350°F. Line an 8×8 pan or 9×4 loaf pan with parchment. 2. Mix everything together in a bowl. 3. Bake 18–25 minutes, until the top is set but the cente
939.5K views9 months ago
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "recipe 🥞👇 Blend: - 2 eggs - 100g egg whites - cinnamon (hit from the back) - sweetener of choice - cook in 10g butter toppings: - 90g 0% greek yogurt (half inside, half outside) - 75g berries I have already done so many variations. Homemade jam, yogurt, cottage cheese, peanut butter! To make a bigger crepe, go up to 200g egg whites - just have to be patient to let the top cook and have a big pan.. it’s sooooo yummy and FILLING!!!!! 340
1:26
Madelaine Rascan - Studio Era on Instagram: "recipe 🥞👇 Blend: - 2 eggs - 100g egg whites - cinnamon (hit from the back) - sweetener of choice - cook in 10g butter toppings: - 90g 0% greek yogurt (half inside, half outside) - 75g berries I have already done so many variations. Homemade jam, yogurt, cottage cheese, peanut butter! To make a bigger crepe, go up to 200g egg whites - just have to be patient to let the top cook and have a big pan.. it’s sooooo yummy and FILLING!!!!! 340
709.2K viewsSep 9, 2025
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "Recipe: - 180g 97% lean ground beef - 200g low fat cottage cheese - 2 tsp coconut aminos (or tamari) - Optional: throw some kimchi for probiotics ** I actually throw 1/4 avocado after too. 10000/10000 Save this for when you have barely any groceries… you will thank yourself 😍"
1:05
Madelaine Rascan - Studio Era on Instagram: "Recipe: - 180g 97% lean ground beef - 200g low fat cottage cheese - 2 tsp coconut aminos (or tamari) - Optional: throw some kimchi for probiotics ** I actually throw 1/4 avocado after too. 10000/10000 Save this for when you have barely any groceries… you will thank yourself 😍"
1.5M viewsOct 3, 2025
Instagrammadelainerascan
Madelaine Rascan - Studio Era on Instagram: "This is your sign…. to finally try this thing! - 225g cottage cheese (Im using 1% avalon organics) - 2 eggs - any seasonings you want bake@ 350 for ~30 mins, or until it’s golden brown. You want the golden top, otherwise the inside will still be mushy. Stuff with whatever you’d like to fit your calories and macros to reach your goals! 🦴 🍎 🦷"
2:18
Madelaine Rascan - Studio Era on Instagram: "This is your sign…. to finally try this thing! - 225g cottage cheese (Im using 1% avalon organics) - 2 eggs - any seasonings you want bake@ 350 for ~30 mins, or until it’s golden brown. You want the golden top, otherwise the inside will still be mushy. Stuff with whatever you’d like to fit your calories and macros to reach your goals! 🦴 🍎 🦷"
9M viewsJul 19, 2025
Instagrammadelainerascan
2:10
spinach and cheese “calzone” for fat loss 👌🔥#fatloss
1.6M views6 months ago
YouTubeMadelaine Rascan
1:37
Comfort fat loss protein pancakes with NO protein powder! 😍 #proteinpancakes #food #fatloss
783K views10 months ago
YouTubeMadelaine Rascan
2:18
Dinner secrets of a women’s fat loss coach 👀 #fatloss #dinner #recipe #volumeeating
1.8M views4 months ago
YouTubeMadelaine Rascan
1:47
The One Ab Move I Never Skip
162 views1 week ago
YouTubeMadelaine Rascan
1:06
Recipe: - 180g 97% lean ground beef - 200g low fat cottage cheese - 2 tsp coconut aminos (or tamari) - Optional: throw some kimchi for probiotics ** I actually throw 1/4 avocado after too. 10000/10000 Save this for when you have barely any groceries… you will thank yourself 😍 | Studio Era by Madelaine Rascan
197.9K viewsOct 3, 2025
FacebookStudio Era by Madelaine Rascan
2:21
High calorie vs low calorie burger bowl ✨#caloriedeficit #calories #fatloss
2.2M views6 months ago
YouTubeMadelaine Rascan
0:43
EASIEST fat loss dinner! 💕 #fatlossrecipes #fatloss #food #highprotein
1.3M views9 months ago
YouTubeMadelaine Rascan
1:21
New high protein obsession…. #cottagecheese #wrap #highprotein #recipe
1.8M viewsJul 10, 2025
YouTubeMadelaine Rascan
1:35
Fat loss squash frittata 😍 #fatloss #frittata #highprotein #fatlossmeals #eggs
703.9K views11 months ago
YouTubeMadelaine Rascan
0:27
Finally tried the viral Vermont mac and cheese 🧀 The baked mac and cheese from Vermont Country Deli is hands down the best I’ve ever had. I don’t say that lightly because mac and cheese is my go-to comfort meal. Did it live up to your expectations? 📍436 Western Ave, Brattleboro VT #hellofoodreviews #macandcheese #vermonttiktok #vermont #macandcheeserecipe #viral #viralmacandcheese #brattleboro
6.5M viewsJul 22, 2025
TikTokmadelineleblanc5
1:12
Simple swaps for fat loss @ breakfast 💅🏼🦋❤️ #highprotein #eggs #avocado #breakfast #recipe
8.3M viewsJan 24, 2025
TikTokmadelainerascan
2:18
Cottage Cheese Recipe: Healthy Baked Flatbread Guide
3.6M viewsJul 19, 2025
TikTokmadelainerascan
1:27
HIGH PROTEIN LOW CAL CREPE 👀#fatloss #highprotein #recipe #food
653.8K viewsSep 9, 2025
YouTubeMadelaine Rascan
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