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This gut-friendly, nutrient-packed bread is a staple in my kitchen, and today I’m showing you three easy and delicious ways to enjoy it! 🍞✨ 1️⃣ Tomatoes, smoked tofu & kimchi – A perfect balance of fermented goodness, plant protein, and antioxidants to nourish your gut. I eat this for breakfast all the time! 2️⃣ Smashed white beans & chilli oil – Creamy, spicy, and packed with fibre, healthy fats, and slow-releasing energy. 3️⃣ Greek yoghurt, peanut butter & honey – A dreamy combo rich in probi
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This gut-friendly, nutrient-packed bread is a staple in my kitchen, and today I’m showing you three easy and delicious ways to enjoy it! 🍞✨ 1️⃣ Tomatoes, smoked tofu & kimchi – A perfect balance of fermented goodness, plant protein, and antioxidants to nourish your gut. I eat this for breakfast all the time! 2️⃣ Smashed white beans & chilli oil – Creamy, spicy, and packed with fibre, healthy fats, and slow-releasing energy. 3️⃣ Greek yoghurt, peanut butter & honey – A dreamy combo rich in probi
26.8K viewsFeb 13, 2025
FacebookThe Doctor's Kitchen
💬 Comment “BAR” and I’ll send you the full free recipe! Most protein bars are ultra-processed and not great for your gut, so I started making my own! These are my go-to bars. They’re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack. This bar has: 🌰 Healthy fats from nuts and seeds 🌱 Plant-based protein - using a good quality protein powder means you’ll stay fuller for longer and support
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💬 Comment “BAR” and I’ll send you the full free recipe! Most protein bars are ultra-processed and not great for your gut, so I started making my own! These are my go-to bars. They’re no-bake, high in protein, and made with gut-friendly, anti-inflammatory whole foods. I batch them, freeze them, and always have them ready for a quick snack. This bar has: 🌰 Healthy fats from nuts and seeds 🌱 Plant-based protein - using a good quality protein powder means you’ll stay fuller for longer and support
114.8K views9 months ago
FacebookThe Doctor's Kitchen
💬 Comment “on the go” and I will personally DM you our video with 3 delicious high protein recipes. Back-to-school mornings just got easier 🙌🫐 💪 Packed with protein and fibre, this quick and easy yoghurt bowl is perfect for giving the whole family a nutritious start to the day. 🥣 The problem with yoghurt alone is that it lacks protein. Here’s a great hack for boosting the protein and fibre content, ensuring you’ll stay full until lunchtime. 🎥 This is taken from our YouTube video, 3 high-pr
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💬 Comment “on the go” and I will personally DM you our video with 3 delicious high protein recipes. Back-to-school mornings just got easier 🙌🫐 💪 Packed with protein and fibre, this quick and easy yoghurt bowl is perfect for giving the whole family a nutritious start to the day. 🥣 The problem with yoghurt alone is that it lacks protein. Here’s a great hack for boosting the protein and fibre content, ensuring you’ll stay full until lunchtime. 🎥 This is taken from our YouTube video, 3 high-pr
20.7K viewsSep 15, 2025
FacebookThe Doctor's Kitchen
💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers made entirely from anti-inflammatory whole foods. 🥗 I use them almost every day. I crumble them over soups and salads for extra fibre. I serve them with a homemade dip for an easy snack or on the side of lunch. There’s almost always a batch in the kitchen for my wife and son. Each ingredient has a purpose: 1. Flaxseeds – A source of fibre, plant protein and ALA, a plant omega-3, plus lignans like SDG t
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💬 Comment “crackers” and I’ll send you the full video recipe for my high-fibre seed crackers made entirely from anti-inflammatory whole foods. 🥗 I use them almost every day. I crumble them over soups and salads for extra fibre. I serve them with a homemade dip for an easy snack or on the side of lunch. There’s almost always a batch in the kitchen for my wife and son. Each ingredient has a purpose: 1. Flaxseeds – A source of fibre, plant protein and ALA, a plant omega-3, plus lignans like SDG t
573.2K views8 months ago
FacebookThe Doctor's Kitchen
Make this to never get sick #shorts #souprecipe #healthyfood
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Make this to never get sick #shorts #souprecipe #healthyfood
3.8K views2 weeks ago
YouTubeThe Doctor's Kitchen
37g protein, 14g fibre coconut chickpea daal freezer block #shorts #quickrecipe #mealprep
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37g protein, 14g fibre coconut chickpea daal freezer block #shorts #quickrecipe #mealprep
541 views1 month ago
YouTubeThe Doctor's Kitchen
What I drink when flu season approaches #shorts #healthyfood #wellness
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What I drink when flu season approaches #shorts #healthyfood #wellness
700 views4 weeks ago
YouTubeThe Doctor's Kitchen
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👩‍🍳 We had Sophie (@sophsplantkitchen ) back in the kitchen a few months ago to share her go-to protein salad jars. She’s a personal trainer and plant-based recipe developer who seriously nailed the art of getting enough protein on a plant-based diet. So we asked her what she buys every week: 🛒 Sophie’s Weekly Protein Staples ✔️ Extra firm tofu (smoked and plain) ✔️ Tins of beans (butter beans, black beans, chickpeas) ✔️ Red split lentils and puy lentils ✔️ Legume pasta and buckwheat noodles
7.4K viewsJul 11, 2025
FacebookThe Doctor's Kitchen
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Wearing suncream?☀️ Green tea and coffee?🫖 Pomegranates?🧐 We played a round of skip or try with Professor Robert Thomas to get his take on some of the most popular health trends. @healthnetuk He’s the UK’s first NHS Integrative Oncologist, a clinical teacher at Cambridge and behind over 100 studies on how lifestyle affects cancer risk and recovery. 🎧 Listen to the full episode → Ep.301: Anticancer Diet, Lifestyle and Supplements with Professor Robert Thomas Available to watch on YouTube, or l
6K viewsJun 15, 2025
FacebookThe Doctor's Kitchen
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💬 Comment “Gabrielle” and I’ll DM you the full episode, don’t forget to save this post for later! 🏋 Are short, intense workouts more effective than long gym sessions? Dr. Gabrielle Lyon, board-certified fellowship trained physician and founder of Muscle-Centric Medicine, gives us her favourite exercises that will give your body the full workout treatment. In the full episode, we cover: 💪 Why muscle is the organ of longevity and how it protects against chronic disease 🥗 What a muscle-centric
4.1K viewsOct 1, 2025
FacebookThe Doctor's Kitchen
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🤯 This is not just fresh… it’s alive! Sprouts are the whole living organism. Root, shoot, embryo, all bursting with fresh energy & nutrients. Doug Evans, the author of The Sprout Book, is on a mission to make sprouting mainstream. After learning about sprouts as the most nutritious food on the planet, he wants everyone to get as excited about sprouting as he is. 🎧 For a deeper dive, check out the full episode → #311 The Most Nutrient-Dense Food You Can Eat. Sprouts 📲 Watch on YouTube or liste
5.7K viewsAug 20, 2025
FacebookThe Doctor's Kitchen
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Protein and/or Fiber?
17.5K views3 months ago
YouTubeDr. Kemper`s Kitchen
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Dr. Mike Discusses Last Meals on Mythical Kitchen
1.5M views9 months ago
TikTokmythicalkitchen
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Anak Kitchen dan Musik Kencang: Apa Keren?
2.2M viewsMar 3, 2025
TikTokgeprekayame.dr.r
1:08
Kitchen Hacks for Healthier Cooking & Gut Health
1.1M viewsMar 30, 2024
TikTokdr.karanr
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The Fascinating Life of Dr. Iqra Kanwal - A Journey of Fashion and Beauty
2M viewsApr 5, 2024
TikTokiqrakanwal.official
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Oncologist Rates Rice Types Worst to Best #doctor #nutrition #cooking #rice #healthyeating #kitchen
170.5K views1 month ago
YouTubeDr Arrjun Sankaran
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Recipe Fail: Dr Eman Ali’s Kitchen Mistake Explained
60.1K views1 month ago
TikTokdr.lover7
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Все гонятся за модным цветом бургунди, а я предлагаю добавить его… в тарелку! 😍 Борщ, свёкла, свекольный сок — оказывается, этот тренд может быть не только красивым, но и полезным! Я всегда говорю: здоровье начинается с простых привычек, в том числе с того, что мы едим! 👉 Любите борщ? Сохраняйте, пересылайте близким и подписывайтесь — здесь о здоровье простым языком! ×××××××××××× Контент носит исключительно информационно-развлекательный характер. Видео выражает личное мнение автора. Сказанное
524 views1 week ago
TikTokdr.nelli.petrosian
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Kitchen Vastu: Energy ऐसे करें Balance
11.5K views1 month ago
YouTubeDr. Puneet Chawla
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