A good pickleball serve is not about power. It’s about consistency, depth, positioning, and setting up the next shot. Here’s a step-by-step breakdown: 1. Start with your stance Stand sideways, not fully facing the net. Keep your feet balanced and relaxed. 1. Use a simple underhand motion Your paddle must contact the ball below your wrist level. Think smooth swing, not explosive swing. 1. Don’t use too much wrist Badminton players tend to flick. Tennis players tend to snap. In pickleball, excessi

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Britain was built for winters - so how does it survive extreme heat? With temperatures scorching the country this week, we need to completely change how we live during a heatwave, according to the latest report from the independent Climate Change Committee (CCC). From setting maximum temperatures for workers, both inside and outside, to installing air conditioning in care homes and moving school exams out of peak sunny hours, the advice states that the UK is not prepared - and we need to adapt.

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Heat Stress & Prevention ☀️💧 | Workplace Safety Explained | Northstar EHS