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Try these 4 moves!
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Master Instructor Aneta and Regional Leader Ignacia flowing at the #AnimalFlow Advanced Retreat!
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#AnimalFlow Mexico 🔥
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Jungkook posted on his Instagram story doing Animal flow training.Animal flow exercises improves full-body mobility, joint stability, and neuromuscular coordination using fluid, ground-based bodyweight movements. And knowing Jungkook wanting to compete with himself and push himself more.. #jungkook #animalflowtraining #igupdate #exercise #training
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Animal Flow Movement of the Day: Lateral Traveling Ape Version 3✨ I can now see the small mistakes I'm making as I learn level 1 moves. I'll keep trying until I get it right.🖤
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Today's Focus in Animal Flow: Crab Reach In my yoga practice, I have a problem with external rotation in my shoulders when doing backbends and handstands. This move in Animal Flow also requires a deep external rotation of the shoulders. Is it true that if you don’t fix the problem, it will follow you wherever you go? I think so.
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TikTokblackyogaroom
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