🔬 LPR ≠ GERD: It usually occurs upright, during the day, and affects the throat and voice more than the esophagus due to direct and indirect effects of reflux contents, with possible neurologic hypersensitivity. 📋 Diagnosis can be tricky—gold standard testing (HEMII-pH) is rarely done. Tools like the RSI or RSS-12 questionnaires help identify it early. 🥗 Lifestyle changes matter ALOT: Eat slowly, avoid over overstuffing, avoid late meals with alcohol, reduce acidic/fatty foods, manage stress.
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For many people, this is one of the earliest signs of LPR… long before heartburn ever shows up.🫠 LPR (laryngopharyngeal reflux) happens when reflux reaches the throat and activates pepsin — an enzyme that irritates the voice box. And because it looks so different from classic GERD, most people don’t realize their symptoms are reflux at all. Here are 10 gentle shifts that can make a big difference in your healing: – Try to avoid throat clearing when possible. A hard swallow or a sip of water hel
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Quick at-home for silent reflux or LPR 👇 Rate each symptom on a scale of 1 to 5. • 0: Never a problem. • 1: Not often, very mild. • 2: Slight problem. • 3: Noticeable a few times a week. • 4: Near daily, severe disruption. • 5: All day, severe, and constant. Symptoms 1. Hoarseness or a problem with your voice. 2. Clearing your throat. 3. Excess throat mucus or postnasal drip. 4. Difficulty swallowing food, liquids, or pills. 5. Coughing after eating or after lying down. 6. Breathing difficultie
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