Ghalti se such bol diya! 😛 #loosetalk #moinakhtar #shorts

🏆 Dry needling targets trigger points to release deep muscle tension and improve mobility when stretching isn’t enough. #DryNeedling #DrKyleRoss #chiropractor

There is nothing comparable to this stretch. It releases tension and pain in few seconds. Don’t force, the crack doesn’t always happen. Hold for at least 30 seconds each side. Enjoy 💫 #painfree #backpain #spine #stretching #mobilitytraining

你們覺得這個姿勢像甚麼? 一半的卍還是一半的手裏劍呢? What do you think this pose looks like? challeng from @zarasilver 👚： @verve.tw 這套真的超美~ #yoga #flexibility #challenge #mobility #stretching