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Sled work is one of my favorite tools after ACL surgery. Why? Because it allows you to load the knee, build strength and reintroduce running patterns with much more control and less impact. Forward pushes build quad strength and acceleration mechanics. Backward walking targets knee control and quad activation in a joint-friendly way. Lateral drags challenge frontal plane stability, which is often neglected but crucial for cutting and change of direction. This isn’t about doing “hard exercises”.
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