Essential Yoga Poses with Sri Dharma Mittra on Alo Moves Learn 36 purifying poses taught by legendary yoga master, Sri Dharma Mittra. After 50 years of studying and teaching yoga, Dharma Mittra has selected 36 essential poses that you can practice to cultivate radiant health, mental power, and vibrant energy for life. This series contains 18 tutorials that break down each pose to teach you proper alignment, breath, and focus for each posture. Yoga is not about mastering the fancy poses — it’s ab
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