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🔬 What's actually a healthy body fat percentage — and how do you know if yours is putting you at risk? Here's a general guideline: ≤24% for males, ≤31% for females — though many clinicians prefer stricter targets of under 20% for males and under 25% for females for optimal long-term health. But body fat percentage alone doesn't tell the whole story. Your biomarkers matter just as much — blood pressure, cholesterol, blood glucose, resting heart rate. Two people at the same body fat % can have co
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