Cách nổi trên mặt nước bằng tay | how to swim

Not all freestyle kicks are the same 🦵 1️⃣ Small and fast Best for sprinting and short distances. High rhythm, high speed. 2️⃣ Slightly bigger and more relaxed Often a better option for longer swims and open water. Less energy, more sustainability. 3️⃣ Too big and too slow ❌ This is where many beginners go wrong. The legs create more drag, the body becomes unstable, and propulsion drops dramatically. A good kick doesn't need to be big. It needs to be efficient. #CapCut #beginnerswimming #adults

A Boogie on Knicks Parade Float — Fans React 😂

Who had the Best Form ?@Goten_intense @maginbu | Form In Workout

PASTIKAN WATER PUMP DAPAT SET LENGKAP 🔧💧 Bila servis water pump, jangan fokus pada shaft sahaja. Pastikan water pump mendapat set lengkap yang merangkumi: ✅ Bearing ✅ Oil Seal ✅ O-Ring ✅ Shaft Impeller Setiap komponen ini bekerja bersama untuk memastikan water pump berfungsi dengan lancar dan tahan lama. Tukar satu komponen belum tentu selesai masalah. Bila buat, biar lengkap supaya hasilnya kembali kepada standard kilang. 💯 #nikmotorsport #standardkilang #waterpump #r15m