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One of the most common things people say to us: “I’ve cut out red meat for my health.” And every time, we find ourselves wondering — Do you mean red meat… or do you mean the food environment red meat got lumped into? Because historically, beef wasn’t eaten beside: – refined seed oils – ultra-processed snacks – sugar-sweetened drinks – packaged convenience foods Yet over the same decades those foods increased dramatically, red meat became the one blamed for chronic disease. The cholesterol conver
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