Here’s the formula to fix your sway: 1. Mobilise your hips so rotation is possible. 2. Strengthen that new range. 3. Train awareness and control (swing specific) so your body stops defaulting to a lateral slide. Dial these in and you’ll be one step closer to a cleaner backswing, better rotation, and consistent contact. #golf #golffitness #stopswaying | Sam Druce
0:14
Here’s the formula to fix your sway: 1. Mobilise your hips so rotation is possible. 2. Strengthen that new range. 3. Train awareness and control (swing specific) so your body stops defaulting to a lateral slide. Dial these in and you’ll be one step closer to a cleaner backswing, better rotation, and consistent contact. #golf #golffitness #stopswaying | Sam Druce
18K views5 months ago
FacebookSam Druce
Hip Mobility Basics: External Rotation 1/2, By now most of you know the elevated pigeon pose is a staple and in my opinion the only real way to break open someones external rotation; the 90/90 isn’t “bad”, but most people don’t get an decent lateral hip stretch because of how inaccessible the position is (it has serious flexion requirements that most people don’t have). This set up is a great example of simply doing drill not being the same as properly executing the drill, how you do it might ma
1:12
Hip Mobility Basics: External Rotation 1/2, By now most of you know the elevated pigeon pose is a staple and in my opinion the only real way to break open someones external rotation; the 90/90 isn’t “bad”, but most people don’t get an decent lateral hip stretch because of how inaccessible the position is (it has serious flexion requirements that most people don’t have). This set up is a great example of simply doing drill not being the same as properly executing the drill, how you do it might ma
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Rotate, don’t sway. Coiling into your trail hip—rather than just shifting laterally—is key for power and consistency. Limited internal hip rotation and weak lateral stability (think glute med) often hold golfers back here. Strengthen, mobilize, and practice with intent. Here I’m using a band to guide the movement—something you can take as a feel in your swing. | Sam Druce
0:07
Rotate, don’t sway. Coiling into your trail hip—rather than just shifting laterally—is key for power and consistency. Limited internal hip rotation and weak lateral stability (think glute med) often hold golfers back here. Strengthen, mobilize, and practice with intent. Here I’m using a band to guide the movement—something you can take as a feel in your swing. | Sam Druce
599.6K views1 year ago
FacebookSam Druce
Unlock Your Mobility with This Kick-Ass Routine 🔓🔥 We’re targeting major areas today: external/internal hip rotation and thoracic spine rotation - crucial for better movement and performance. Do 2 sets of 8 reps per side for each move Let’s go—get after it! ⚡️💪 | Sam Druce
0:18
Unlock Your Mobility with This Kick-Ass Routine 🔓🔥 We’re targeting major areas today: external/internal hip rotation and thoracic spine rotation - crucial for better movement and performance. Do 2 sets of 8 reps per side for each move Let’s go—get after it! ⚡️💪 | Sam Druce
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