Over-40 Hamstring Stretch Test | Yoga Mobility
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YouTubeSue DorisCapra
Over-40 Hamstring Stretch Test | Yoga Mobility
This over-40 yoga stretch looks simple until your hamstrings actually get involved. The deeper I leaned forward, the more I felt this in the back of my legs. This one takes patience, flexibility, and a lot more control than it looks like on camera. Be honest… could your hamstrings handle this?
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