Dynamic vs Static Stretching – Which Works Best? Dynamic or static stretching… which one should you use to improve flexibility? • Dynamic stretches involve movement. Your joints move through a range of motion, so the stretch is stronger at some points and lighter at others. This gives a big advantage: in the lighter moments you can rest, reduce fatigue, and then push deeper when the stretch peaks again. • Static stretches are different. Here you hold the position. By staying in that lengthened p

Dynamic vs static stretches​ with Tiersa! There are so many forms of stretching out there. What kind of stretching should you be doing? When and why? For warming up pre-workout and for general injury prevention, try dynamic stretching. These are stretches where you will be mobilizing a joint and moving the muscles throughout the entire stretch. This kind of stretch prepares both the joint and the muscle for taking more stress than normal, be that bearing extra weight (as in weight lifting), or t