Triceps strain exercise and recovery. #triceps #physio #musclestrain
1:18
YouTubeMovement Mentor
Triceps strain exercise and recovery. #triceps #physio #musclestrain
Tricep tendon strain relief! Strained your tricep? Whether it’s from lifting, sports, or overuse, here’s how to get back on track: • Calm the pain and reduce spasms with gentle stretching and soft tissue massage • Begin slow eccentric exercises to start strengthening the tendon • If that’s too painful, use isometric holds until you ...
2.4K views9 months ago
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