Supine 1 Leg Isometric Glute Bridge with PRI Cross Connect
0:13
YouTubeHD Performance
Supine 1 Leg Isometric Glute Bridge with PRI Cross Connect
PREPARE - Supine on the floor - Bring both feet close to your hips - Engage your core PERFORM - Come up into a 1 leg glute bridge - Bring your opposite elbow to your opposite knee - Inhale through the nose and exhale through the mouth - With each breath, rotate slightly more towards your knee that's up - Perform for the prescribed amount of ...
2 views1 month ago
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