4 signs of Alexithymia 👇🏻 with @irene.martinho 1: You struggle to identify or be aware of your own feelings 2: Your anger is excessive or explosive 3: Your friendships lack depth or substance 4: You feel you’re fundamentally different to others If you want to be your best self, follow our pages 🧠🫶🏻 #alexithymia #emotions #emotionalintelligence #feelings #lifecoach #psychologist #psychology #selfawareness #emotion #selfgrowth #selfunderstanding #selfaware | Aryn Jones Ourinnerlives
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“I feel everything… but I can’t explain it.” Sound familiar? That could be Alexithymia… a common experience for many ADHDers. It’s when your emotions show up loud and clear in your body, heart racing, stomach in knots—but when someone asks, “What’s wrong?” all you can say is “I don’t know.” 💡 It’s not that you’re broken… it’s that your brain has a little glitch in the emotion-to-language translator. And once you understand that, you can stop beating yourself up and start finding ways to work wi
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Hello alexithymia, alexithymia is also known as emotional blindness and is often experienced by many autistics. I personally struggle to identify feelings and while I generally know if I’m sick or unwell, if it’s mild I can struggle with figuring out if I’m unwell or if I’m depressed or in burnout… usually when I start feeling better then I realize that I was actually just not feeling great 🫠 Find the bag and my sweater in The ND Mom Shop 🎉 a curated collection of my own designs ❤️ comment “mo
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