#haveagreatday #contortion #flexible #professional #pretzelgirl #splits #middlesplits #flexiblechallenge #bendy #stretch #contortionistchallenge #stretchy #splitcheck #contortionist #contortiontraining #stretching #headstand #flexibility #flexibilitycheck | Zoe love
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Vicalates | Reformer Pilates on Instagram: "Classical moments always 🫶🏼 What I love so much about this classical side splits variation is that it requires a delicate harmony between strength and flexibility and boy does it feel so good in the body. Start on a heavy spring, walk the foot out to a comfortable distance, check alignment and begin 🩷 Classical moments don’t need to be rigid or boring, they can be full of play, self expression and your own creativity. If you want to brush up on how
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mini vlogggg frm todaayy! #foryou #trackandfield #shinsplits #foryoufyp
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